Skip to main content

9 Tips of Bedroom Decoration to get Enough Sleep

By
get longer sleep bedroom tips

We spend a lot of time in the bedroom. It is assumed that on average it will be about 1/3. That is why you need to ensure that our bedroom is as well-designed as possible . In such a way that our sleep is the best - as well as our comfort at bedtime and after waking up. We have collected various tips on how to decorate your bedroom in such a way as to help you arrange it as best as possible!


# 1. Make the bed

Making your bedding is a good start. Always make sure to make the bed after you get up. You should have such a habit. You absolutely have to do this every day. This way, your bedroom will look more orderly and simply more pleasant to stay in. It's not a big deal, and a lot of people do it without any additional encouragement.

make the bed properly and clean


# 2. A good mattress, pillow and duvet

It is very important to have the right mattress and pillow. The former should be replaced approximately every 7-8 years. Thanks to this, we will sleep much more comfortably.

The pillow is also extremely important, after all, we lean our head against it. If we are allergic, it is worth taking care of an anti-allergic pillow. Thanks to this, we will be able to fall asleep calmly, without a runny nose and other allergic symptoms. Similarly with the duvet. In our climate, it is good to choose two duvets - one light for the spring and summer period and the other, warmer for winter.

pillow to choose while sleep


# 3. Cool colors

In the bedroom, cold colors are much better than warm colors. What it comes from? Warm colors stimulate action, activate our body, and if we are going to sleep, it is absolutely not recommended.

cool colors of wall to sleep


# 4. Do not use electronics in bed

Using tablets, phones, laptops etc. before going to bed, it significantly reduces our melatonin levels, so you should absolutely give it up. This is confirmed by virtually all studies.

using electronics while sleep hurts


# 5. Take care of cleanliness

You have little time to do the cleanup and sometimes you neglect it? It's understandable, a lot of work, children etc. You are not the only one in the world who has a problem with this. However, the absolute minimum you need to make time for is keeping your bedroom tidy. It is impossible to sleep effectively in a mess. It is not only about badly arranged items, but also dusting, cleaning floors, and so on.

cleanliness in room helps sleeping



# 6. Choose the right light

Choosing the right light is also very important. It should be mild, not too intense and warm. This way you will put your body in the mood to fall asleep.

choose right light in room


 

# 7. Correct temperature

Choosing the right temperature for the bedroom is very important. Rather, you should sleep at a slightly lower temperature than the one in which we function during the day. It is assumed that it should be around 18 to 21 degrees. This has a very large impact on the quality of our sleep.


# 8. Proper bed positioning

The bed should be well positioned, it must be the centerpiece of the entire bedroom. In this way, the bedroom achieves a suitable, sleeping atmosphere.

proper bed positioning fall asleep



# 9. Bedroom fragrances

How it smells in your bedroom is also important. Therefore, you cannot ignore this aspect. However, try not to use artificial air fresheners. Natural fragrance oils will work better. For our part, we recommend the scent of lavender.

keep fragrance in room



Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

14 Inspirational Design for Residential Space

By
 Each new year means new trends. The choice of colors, style and various small details of the interior design change. Awareness of new trends is very useful if we intend to sell our house or flat - implementing them can really increase the value of our property. Of course, this does not mean that you should use them blindly - not everything can be done and sometimes something can be avoided instead of being forced. However, it is definitely worth being aware of the latest trends. # 1. An Island in the Kitchen If you have a large enough kitchen - an island where you can prepare drinks and meals will be perfect in this case. It is very fashionable to choose a contrasting color. source : Regan Baker Design # 2. Contrasting color refrigerator Another fashionable trend is refrigerators, in a quite expressive color, contrasting to the rest of the kitchen. source:  Yale Appliance Blo # 3. Marble Countertops The marble top is very durable, it looks very elegant, and it is also very ea...
Post a Comment
Read more

Change your old apartment to a new one

By
The real estate market is changing rapidly and it is worth following the current trends. All indications are that the old flats will lose their value from year to year, or their price will increase much slower than flats in new buildings. If you live in a property like this, consider a new address. Even if you are not planning to buy an apartment from the developer yet, it is worth thinking about changes now. Old apartments = many inconveniences It cannot be denied that time-gnawed properties are not particularly comfortable in an apartment. In buildings up to four floors, there are usually no lifts, which is very burdensome not only for seniors. In addition, if you live in a 30-40-year-old apartment, you must take into account the need for constant funding. Old construction, which has been underinvested for years, is associated with frequent failures of the installations, which sooner or later will require a thorough replacement.  An example is the replacement of pipes, quite comm...
Post a Comment
Read more

How to organize time for children in four corners?

By
Situations such as the one associated with the coronavirus epidemic make your kids stay in your company all day long. Compulsory isolation away from peers or games outside can also become a great opportunity to strengthen bonds and spend time with children having great fun. Below we advise you how to organize time for children in four corners! Instead of electronic entertainment To begin with, we encourage you not to follow the path of least resistance. Most of us now have limited work responsibilities, so it's great to give our kids extra spare time. Of course, you can plant them in front of the TV, tablet, smartphone or computer, but it is much better to get involved yourself. Fun for the little ones The simplest games are those that require practically no additional accessories. "Cold-heat", "Baba Yaga Is Looking" or playing "Hide and Seek" are well-known and popular entertainment that will provide a lot of joy, especially for the youngest children....
Post a Comment
Read more